It's common for people to feel stuck in their fitness practice as they age. Drake graduate and retired professional soccer player Aaron Leventhal gives his wisdom on finding progress and fulfillment in exercise in his new book, The New Fit: How To Own Your Fitness Journey in Your 40s, 50s, and Beyond.
Then, IPR's Madeleine Willis, Madeleine King and Natalie Dunlap visited two senior living communities and heard love stories and advice from the residents.
Guests:
- Aaron Leventhal, author, fitness trainer, retired professional soccer player
- The residents of Scottish Rite Park and Oaknoll Community