sleep problems

Sleep
4:35 pm
Mon November 3, 2014

Is Your Office Affecting Your Sleep Patterns?

A recent study found that the amount of natural light office workers are exposed to may impact the duration and quality of their sleep.
Mark Norman Francis Flickr

A recent study published in the Journal of Clinical Sleep Medicine found that those who worked close to windows slept better and longer than those who didn’t. Dr. Eric Dyken, a sleep expert, says this has to do with our bodies' circadian rhythms.

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River to River
3:27 pm
Mon June 23, 2014

Procrastination at Bedtime: How Late Activity Ruins Plans for Shut Eye

"The Nightmare" by Henry Fuseli is thought to be a rendition of a condition known as sleep paralysis
Penn State

Procrastination - a problem for many of us at the workplace and at home; and now, a study shows it’s a problem at bedtime, too.

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River to River
3:36 pm
Fri July 5, 2013

Sleep and Noise

flickr / RelaxingMusic

Do you have a sound or noise that helps you fall asleep? It turns out that sound plays a big role in brain activity and brain wave synchronization even while you're sleeping. Join host Ben Kieffer to explore the role of noise in good and bad sleep. The guest is  Neurologist Dr. Eric Dyken of the University of Iowa Sleep Disorders Center.  Our sleep doctor will also answer your questions.  

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River to River
1:06 pm
Thu October 11, 2012

The Sleep Doctor, Mark Eric Dyken

Ian Munroe / Flickr

The "Sleep Doctor" Mark Eric Dyken, a professor of neurology and director of Sleep Disorders Clinic, joins Ben Kieffer to discuss how sleep driving and the sleep inertia problems can result in possible early morning sleep deprived tendencies for homicide, suicide and sexsomnia.