fitness

Photo Courtesy of Jamie Burch Elliott

For some Iowans, the idea of doing yoga is appealing, but the idea of walking into a yoga studio is not.

Jamie Burch Elliott identifies with that sentiment. She’s curvy and doesn’t have a typical “yoga body." She says she remembers one of the first yoga classes she attended well. 

Photo Courtesy of Alyssa Leicht

If you dreamed about running away to join the circus, it’s not too late. In fact, you don’t even have to run away. There’s a growing community of circus performers right here in Iowa. During this hour of Talk of Iowa, host Charity Nebbe talks with Felicia Coe and Laura Ernst, who are the co-founders of the Iowa Circus Academy in Des Moines. 

They are offer circus fitness classes for beginners, flexibility classes, and more advanced courses as well. 

Iowa State University Extension LIFE; used with permission / http://www.extension.iastate.edu/life

People are living longer, but are they living better, more healthy, more active lives?  Colin Milner is CEO of the International Council on Active Aging, and is visiting Iowa to talk about opportunities for governments, organizations, and individuals to take advantage to the changes that are ahead for people and communities.  Also on the program is Iowa State University Assistant Professor Sarah Francis, who also oversees ISU Extension's program Living Well Through Intergenerational Fitness and Exercise.

CDC

"For virtually any health outcome...