A recent study published in the Journal of Clinical Sleep Medicine found that those who worked close to windows slept better and longer than those who didn’t. Dr. Eric Dyken, a sleep expert, says this has to do with our bodies' circadian rhythms.
Is National Napping Day on your calendar? Neurologist Dr. Eric Dyken--"The Sleep Doctor"--returns to "River to River" to talk discuss napping. He'll also give some sleep advice as we go into daylight saving time this weekend.