Sleep Doctor

Sleep
4:35 pm
Mon November 3, 2014

Is Your Office Affecting Your Sleep Patterns?

A recent study found that the amount of natural light office workers are exposed to may impact the duration and quality of their sleep.
Mark Norman Francis Flickr

A recent study published in the Journal of Clinical Sleep Medicine found that those who worked close to windows slept better and longer than those who didn’t. Dr. Eric Dyken, a sleep expert, says this has to do with our bodies' circadian rhythms.

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River to River
3:58 pm
Thu March 7, 2013

The Sleep Doctor, Dr. Eric Dyken Talks Naptime

Flickr / Luciana Christante

Is National Napping Day on your calendar? Neurologist Dr. Eric Dyken--"The Sleep Doctor"--returns to "River to River" to talk discuss napping.  He'll also give some sleep advice as we go into daylight saving time this weekend.

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