Physical Health

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Losing weight sounds simple in mathematical terms. Burning more calories than you consume equals weight loss, but reality is far more complicated. Host Charity Nebbe explores the science of weight loss with several doctors and nutrition experts to find out why it so difficult for some people to lose weight and why keeping the weight off can be a daily challenge.

Many people know the basics of skin safety- wear sunscreen, protective clothing, avoid sunburns, but there are still many misconceptions and questions on sun-related concerns. On today's "Talk of Iowa" we explore the myths and questions you have about skin cancer and the sun. We also discuss the prevalence of tanning salons in the state, as well as find out why vitamin D is so important, and how you can be sure you are getting enough.

Having a child changes everything including how you eat and how you move.  On today's Talk of Iowa, Charity talks with Dr. Helene Laroche, Assistant Professor of Internal Medicine and Pediatrics at the University of Iowa about how becoming a parent can change your diet.  Later, we hear from Matt Stancel, Assistant Director of Fitness Programs for Recreational Services at the U of I about how becoming a parent might change your exercise routine.  

 

We all know that eating fruits and vegetables is good for you, but is "God" good for you too? A study published last year found an 18% lower mortality level for patients who had higher rates of spirituality or religiosity. This hour, we explore the link between spirituality and physical well-being.  Charity speaks with Dr. Richard Deming of the Mercy Cancer Center in Des Moines, who has taken cancer survivors and caregivers on journeys to such places as the Mt. Everest Base Camp and Mt. Kilimanjaro.  He's planning to take his next group to Mt.

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