Exercise

1-K Walk
4:49 pm
Tue October 7, 2014

Branstad: 1-K is a Start

Photo by Peter Thoeny

Organizers of the Branstad administration’s fourth annual 1-K walk say they expect as many as half a million people to participate. 

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Talk of Iowa
3:22 pm
Mon May 19, 2014

An Adventure at Two Miles Per Hour

Robert Buckley's book

When Robert Buckely reached retirement, he decided he needed a new adventure and started walking... hundreds of miles in multiple countries.  He has now completed four super long distance hikes, the last one at the age of 70.  He's written about his experiences in the book Two Miles an Hour.

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Talk of Iowa
3:09 pm
Mon May 19, 2014

Footin' it for Foster Care

Chris Barnett takes a break at a McDonald's on his walk across Iowa and back again
2 Give Back Facebook

There's a shortage of foster parents in Iowa, and Chris Barnett wants everyone to know about it.  To raise awareness of the need for new foster parents, Barnett is spending the month of May walking across the state of Iowa, twice.  He's reached the halfway point, and Host Charity Nebbe talks with him about his life and his mission.

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Health
12:34 pm
Tue January 28, 2014

Reaching Life Longevity with Healthy Habits

Blue Zones participant Lynn Stansbery with Dan Buettner and her grandson Cody at the Blue Zones Project kickoff event in Cedar Rapids
Blue Zones Project

Communities like Okinawa in Japan and Loma Linda in California are home to some of the longest-living people in the world. These communities are called “Blue Zones”, a phrase coined by National Geographic writer and explorer, Dan Buettner.

Almost two years ago, the Blue Zones Project became integrated in many Iowa communities, with the goal of fostering healthy behavior so residents live long and happy lives.

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River to River
12:53 pm
Fri December 6, 2013

Ironman John Little

61-year-old Iowa City resident John Little biking in his 13th Ironman Triathlon in Cozumel, Mexico.
Property of John Little.

While most of us were enjoying Thanksgiving leftovers, 61-year-old Iowa City resident John Little was completing his 13th Ironman Triathlon in Cozumel, an island off the Yucatan Peninsula.

An Ironman Triathlon consists of a 2.4-mile (3.86 km) swim, followed by a 112-mile (180.25 km) bicycle ride and ends with a marathon, which is a 26.2-mile (42.2 km) run. There are no breaks between each leg of the race. Host Ben Kieffer sits down with Little to discuss his extreme hobby, which he took up at the age of 55.

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America's Obesity Crisis
11:14 am
Tue November 12, 2013

You Can be Fit, but Fat

The number on the scale doesn't tell the whole story, when it comes to fitness vs. fatness
CDC

"For virtually any health outcome...

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River to River
1:20 pm
Mon August 12, 2013

New Urbanism in Iowa

This Chicago neighborhood is an example of new urbanism as the design emphasizes walkability and density.
Eric Allix Rogers / reallyboring Flickr

The advent of automobiles brought increased mobility to Americans, but cars also created suburban sprawl and isolation.  Host Ben Kieffer looks at new urbanism, a movement that cultivates qualities found in older communities like walkability and connectivity.

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Talk of Iowa
11:34 am
Wed January 16, 2013

Training to Run

Johannes Ouendag Flickr

Charity Nebbe talks with runners from across the state as they share their tips on how to train for any race, whether it's a 5k or a marathon. They'll also talk about how to prevent injury and the trend in minimalist running.

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River to River
1:01 pm
Fri November 30, 2012

Iowa Blue Zones and Adele Diamond

Tulane Public Relations Flickr

How strong is the link between physical activity and success? Ben Kieffer talks with Adele Diamond, one of the world's leading researchers on the brain's cognitive functions, as she gives her answer. Diamond talks about the real difference exercise can make in how you think, feel and interact with others.

Also, several members from Iowa’s Blue Zones project talk about the project's current endeavors.

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Talk of Iowa
9:25 am
Wed June 20, 2012

How Kids Can Affect Parents' Health

Having a child changes everything including how you eat and how you move.  On today's Talk of Iowa, Charity talks with Dr. Helene Laroche, Assistant Professor of Internal Medicine and Pediatrics at the University of Iowa about how becoming a parent can change your diet.  Later, we hear from Matt Stancel, Assistant Director of Fitness Programs for Recreational Services at the U of I about how becoming a parent might change your exercise routine.