clinical psychology

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The benefits of exercise are well documented, but it can difficult to make time to hit the gym. But when developing a good workout schedule, is it more important to focus on forming habits on how you exercise, or habits that make you decide to exercise?

According to ISU health psychologist L. Alison Phillips, it's the latter. She says strong patterns that prompt you to initiate exercise are key to frequent workouts. 

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This Valentine's Day weekend, along with chocolate and flowers, you can add one more tool to your arsenal: science.

Rock Green / Bite TV website

Approximately 10 percent of kids in the United States have been diagnosed with Attention Deficit Disorder (ADD). Although we know ADD can persist into adulthood, we don't know how many adults are affected by it.