Charity Nebbe talks with runners from across the state as they share their tips on how to train for any race, whether it's a 5k or a marathon. They'll also talk about how to prevent injury and the trend in minimalist running.
Charity Nebbe talks with runners from across the state as they share their tips on how to train for any race, whether it's a 5k or a marathon. They'll also talk about how to prevent injury and the trend in minimalist running.