mindfulness http://iowapublicradio.org en Using Vacation Days to Combat Stress http://iowapublicradio.org/post/using-vacation-days-combat-stress <p>Our bodies tell us when we’re stressed. Shoulder tension, eye twitch, insomnia... and for some of us the physical effects of stress can be downright dangerous. Host Charity Nebbe talks about our cultural reluctance to take time out or time off, and we’ll find out about the importance of listening to our bodies and <a href="http://www.uihealthcare.org/mindfulness/" target="_blank">using our vacation days</a>.</p><p></p> Thu, 10 Jan 2013 17:08:53 +0000 Charity Nebbe 13322 at http://iowapublicradio.org Using Vacation Days to Combat Stress