River to River
3:27 pm
Mon June 23, 2014

Procrastination at Bedtime: How Late Activity Ruins Plans for Shut Eye

Procrastination - a problem for many of us at the workplace and at home; and now, a study shows it’s a problem at bedtime, too.

Today on River to River, we talk about how wasting time before bedtime could be shattering your plans for shut eye. Neurologist Dr. Eric Dyken, Director of the Sleep Disorders Center at the University of Iowa Hospitals and Clincs joins us the entire hour to share the latest research on sleep, and to answer listener questions, including a fascinating caller whose son experiences temporary paralysis upon waking.

Listen to the show - "The Sleep Doctor" on River to River

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